Did you know that employers who invest in employee wellbeing see a return of £5.30 on average for every £1 invested? - Mental Health & Employers: Deloitte Report Summery 2022
Well I Am is a unique programme designed to empower employees with the knowledge, tools, and coaching to cultivate and sustain strong physical health and mental fitness and resilience. It combines engaging and practical nutrition and mindset training to enable individuals to approach work with energy and confidence, contributing to a happier and more productive workforce.
Lisa and Emma met at work in 2010, bonding over their shared interests in health, wellness, and organisational change management. Working together as change consultants, they discovered a passion for helping others make positive changes in their lives. Years later, as they embarked on coaching people in nutrition and mindset respectively, they realised that working with people on one aspect without the other was like asking them to complete a puzzle with only half the pieces.
They decided to combine their expertise and workplace experience and create Well I Am, which aims to help people operate at their most happy and productive, so your organisation can too!
SERVICES
The Well I Am programme integrates nutrition and mindset concepts, highlighting the impact of eating and thinking habits on focus, energy and resilience levels. It offers practical solutions to help people change these habits to improve overall well-being, morale and productivity.
Customisable to your company's objectives and culture, the programme includes engaging content, practical exercises, and resources for sustained learning.
Well I Am module breakdown below.
STRESS WELL
The WHO identifies stress as the predominant health challenge of the 21st century. While stress often carries a negative connotation, it's a necessary aspect of life. This module distinguishes between beneficial and detrimental stress, explores common stress triggers, delves into the physiological effects of stress on the body and digestive system, and offers practical strategies for effective stress management.
COMMUNICATE WELL
Discover a fresh approach to workplace communication and relationships. This module explores how life positions and ego states impact interactions and guides you in adjusting communication by understanding your default mindsets, attitudes and emotional states. It emphasises active listening and offers practical strategies for effective engagement, equipping you to engage in workplace interactions as equals, and build stronger relationships to enhance productivity.
THINK WELL
A belief is just a repeated thought that shapes your reality, but it’s not necessarily true. It’s just a story, based on your previous experiences and interpretations. You can tell yourself negative stories that hold you back, or positive stories that propel you forward. You get to choose. This module explores mindset’s impact on workplace performance, how the brain can adapt at a physiological level to change your thinking and offers strategies to overcome negative beliefs and foster a growth mindset for greater happiness and productivity.
EAT WELL
This module guides you through the essentials for optimising your nutrition. Embark on a journey through the intricate workings of the digestive system to gain a deeper understanding of your physiological processes. Explore strategies to effectively fuel your day, whether to sustain energy levels, alleviate anxiety, or cultivate a sense of calm amidst the busyness of a working day. Get hands-on with practical tips for navigating busy moments with food.
START WELL
“Either you run the day, or the day runs you” (Jim Rohn). This module emphasises the importance of a structured morning routine as a powerful tool to mitigate the stress of the day. Taking charge of your day from the outset has been shown to cultivate positive daily habits and improve overall well-being, focus, and productivity. Explore the benefits and components of an effective morning (and evening) routine, experience the transformative effects of a 'miracle morning' routine first hand and develop personalised strategies for implementation.
ABOUT
Lisa is a mindset coach, with a passion for helping people turn their mindset and habits into their greatest allies on their path to health and happiness! Her journey began whilst balancing a corporate career and building an online health business, where she realised the importance of mindset in entrepreneurship. Currently completing an ILM coaching certification, Lisa has helped hundreds of people achieve positive life changes.
Emma is a qualified nutritional therapist with the College of Natural Medicine. Emma's interest in nutrition started in 2012 when burn out in her IT consulting job led to adrenal and thyroid issues. Emma took control of her health and sought functional medicine and naturopathic nutritional solutions to heal. She has since coached hundreds of people around the world to improve their health and quality of life.